Why does shedding weight during menopause feel like an uphill battle? It's a common frustration among women entering this stage of life, as the sudden onset of weight gain can seem insurmountable.

Here's the truth: Menopause weight loss presents real challenges. But it's an attainable goal.

Let's delve into the hormonal shifts occurring during perimenopause and menopause that may be thwarting your efforts.